Tea day mode totals your cups. Tea vs coffee puts a typical brewed-coffee mid-range next to your tea estimate.
Tea estimate
60 mg
About 30 mg per cup × 2. Ranges for green tea: 20–45 mg / cup. Not medical advice.
Notes
- Matcha uses a 2 g whisked serving baseline; leaf teas use a typical cup mid-point.
- Coffee comparison uses ~95 mg per 240 ml cup (mid of common published ranges).
- Deeper reading: Caffeine by tea type, matcha caffeine.
- Not medical advice.